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For example, according to the National Institutes of Health (NIH), adults between 19 and 50 years old should consume 2.4 micrograms of vitamin B12 per day

The standard regimen is 1 mg administered three times weekly for two weeks (or on alternate days for six doses if neurological symptoms are present), followed by maintenance doses every two to three months

Factors That Influence How Quickly Vitamin B12 Works The rate at which Vitamin B12 functions in your body depends on various influencing elements